Happy New Year! At this time of year, the word from many studios, gyms and trainers is “New Year, New You”. I prefer a phrase with a more useful tilt: New Year, Same You, New Focus. The beginning of a new year is a great time to set a new focus, whether that be for your health, fitness, nutrition, better sleep, relationships, travel, or maybe just to put down your phone and pick up a book more often. Same you, new direction!

For myself, am focused on expanding my work as an instructor and sharing what I have learned through study and personal experience with students around the world. I am also looking forward to creating more performing opportunities and getting back on stage as often as possible.

Bring on 2017!